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Nutritionist who lost 86 kg reveals ‘how to eat for weight loss’; shares 7 simple diet tips that helped her shed kilos

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.
For sustainable weight loss, Pranjal recommends a gradual approach focusing on proteins, fruits, and whole grains.
For sustainable weight loss, Pranjal recommends a gradual approach focusing on proteins, fruits, and whole grains.

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