Want glowing skin? Nutritionist shares 10 foods that boost collagen naturally for stronger hair and fewer wrinkles
Feb 5, 2025 10:11 AM IST
Here are some animal and plant-based collagen-boosting foods that can help promote healthy skin and hair. From bone broth and eggs to berries and avocado.
Plant-based collagen foods include berries that are high in vitamin C and antioxidants, and avocados, rich in vitamin C, vitamin E, and healthy fats. (Instagram/ Renu Rakheja)
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