Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow
Dec 4, 2024 7:41 PM IST
Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work? Read on to know.
“A calorie deficit occurs when the number of calories you consume is less than the amount your body requires to maintain its current weight," said Nutritionist Tanya Khanna.
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