Influencer recounts how viral ‘5-second rule’ transformed her mornings: ‘This hack changed everything’
Jan 30, 2025 12:28 PM IST
Mel Robbins' viral "5-Second Rule" encourages getting out of bed without hitting snooze, helping combat grogginess and boosting morning productivity.
Experts agree, noting that hitting snooze repeatedly disrupts the body’s internal clock.
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