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Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss

One of her tips for weight loss: Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.
Nidhi Gupta's before and after weight loss photos are really impressive. (Instagram/ Nidhi Gupta)
Nidhi Gupta's before and after weight loss photos are really impressive. (Instagram/ Nidhi Gupta)

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News lifestyle health Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss