Want to build strong knees and prevent injuries? Fitness coach shares 4 exercises you can easily do at home. Watch
Feb 3, 2025 12:30 PM IST
Incorporating these ‘no equipment’ knee-strengthening exercises into your routine can have a significant impact on your overall health, reduce risk of sprains.
Strong knees enable you to move freely, perform daily activities, and enjoy hobbies without restriction. Here are some exercise that could help you. (Representative picture: Pexels)
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