Power naps or productivity hacks? Devoted nap-takers explain the benefits of sleeping on the job
AP
Feb 7, 2025 8:40 AM IST
Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. Yet it's hard to catch a few z's during regular business hours.
Sleep is as important to good health as diet and exercise, but too many people don’t get enough of it.
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