How to lose 2 kg 'really fast'? Doctor says 'eat dinner by 6 pm and fast for 23 hours': But does it actually work?
Jan 27, 2025 11:21 AM IST
Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.
Dr Eric Berg shared how you can 'lose 5 pounds really fast' in a video. (Representative picture: Unsplash)
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